One cannot think well, love well, sleep well, if one has not dined well. –Virginia Woolf


Greetings! We are Iris and Robert. Gastronomy venture is a huge part of our lives. Many years ago, Robert had high blood pressure health issues. Instead of taking drugs for high blood pressure that ended making him feel terrible and unfit, he decided to cut out salt in his diet. He wanted to see if cutting his salt intake would help to lower his blood pressure.

To show love and support as a family, we decided to adopt to the low sodium and no salt added diet as well. It did take a while to navigate and find our ways. Six years forward, we find the journey of our low sodium and no salt diet incredibly rewarding.

Low sodium and no salt added cooking can be just as flavorful and delicious as cooking with salt. We are thrilled to be able to share our findings and recipes here with you!

Not only we discover new ways to make our cooking tasty, fun, and exciting, we also ventured out making things which we would otherwise not have attempted, such as making sausage and ravioli. Most importantly, we are drug free!

We hope you enjoy the recipes posted here. You can always add salt to your liking. If you are looking for delicious ways to prepare meals from scratch, you have also come to the right place!

If you want to start on a low sodium and no salt added diet, you can read about our endeavor – posts coming soon.

Keep in mind, we are not medical professionals. What works for us may not work for you. Our bodies are different from one another. They do react to what we eat very differently. Obviously, it is important that you listen to your body and be educated so you can live to your optimum and enjoy life to the fullest.

Thanks for spending your time reading us. Don’t forget to say hello and connect with us on Instagram and Youtube!